I've never meditated before and I found the experience excellent. Siwan was incredibly lovely and calming and understood everything I said. I think it will be a really useful practise for me so I hope to book classes with Siwan when I can and carry on.
Mae’r sesiynau myfyrio 1-i-1 gyda Siwan yn wych! Cefais lawer o fwynhad, a maen nhw wedi hwyluso’r’ cyfnod arholiadau a’r proses galaru. Mae Siwan yn sicrhau bod y profiad yn un hyfryd ac ymlaciol.
“A unique opportunity to pause, relax and rejuvenate in a safe, peaceful and happy environment. Looking forward to the next session with Siwan.”
I found my first session with her such a lovely warm calm enjoyable experience. Siwan puts you very much at ease.
Cardiff Meditation is focused on giving all kinds of people the tools they need in order to increase fulfilment, gratitude and joy, reduce stress, anxiety and depression or to improve their overall well-being.
When Siwan, the head of Cardiff Meditation, was 14 she was diagnosed with epilepsy. After experiencing one seizure after another throughout her teens and early twenties, she was determined to find an alternative way to decrease her seizures. She discovered meditation.
After getting into meditation, her life transformed. Not only did her seizures decrease but her academic grades improved, she was better at handling life stresses, and became a more content person.
'My goal is to highlight meditation as a road to improving well-being and mental health'- Siwan.R
To find out more about meditation and mindfulness in your work-space or school contact us on: