Why should I have mindfulness meditation classes at work?
To help...
  • Lower levels of psychological distress, including depression and anxiety

  • Lower rates of health-related absenteeism

  • Increase interpersonal sensitivity

  • Enhance communication skills

  • Increase productivity

  • Increase concentration and attention span

  • Improve creativity, innovation and ‘out of the box’ thinking

  • Improve levels of well-being and overall work and life satisfaction


classes: held at work-spaces & schools

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