
CORPORATIONS

Why should I have mindfulness meditation classes at work?
To help...
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Lower levels of psychological distress, including depression and anxiety
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Lower rates of health-related absenteeism
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Increase interpersonal sensitivity
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Enhance communication skills
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Increase productivity
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Increase concentration and attention span
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Improve creativity, innovation and ‘out of the box’ thinking
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Improve levels of well-being and overall work and life satisfaction