Why should I have mindfulness meditation classes at work?

 

To help...

• Lower levels of psychological distress, including depression and anxiety

• Lower rates of health-related absenteeism

• Increase interpersonal sensitivity

• Enhance communication skills

• Increase productivity

• Increase concentration and attention span

• Improve creativity, innovation and ‘out of the box’ thinking

• Improve levels of well-being and overall work and life satisfaction