meditation and mindfulness for teachers
Meditation can help teachers manage the stressful demands of the classroom, encourage a positive learning environment, and rejuvenate teaching and learning.
Meditation and mindfulness for Welsh schools.
Myfyrio a meddwlgarwch i ysgolion Cymraeg
With regular meditation practice, students can experience improved academic achievement, lower absenteeism, better behaviour and less academic stress!
Available for primary and secondary schools.
Lessons available in English and Welsh.
"The [high school pupils] engaged extremely well, quickly becoming comfortable with the process and allowing themselves to let go of self-consciousness and anxieties...
N.Giant, Full Circle Education
"Siwan provided very professional workshops, in the medium of Welsh, which catered for each year group within the school (3-11yrs)."
"I highly recommend Cardiff Mediation as an effective resource for encouraging Mindfulness in Schools. I look forward to working with Siwan again in the near future."
Miss S.W. Richards, ALNco/MAThco, YGG Llyn y Forwyn